Why Health is so Important?

If someone ask you : “What do you prefer Health or Wealth? “

Health and wealth are two words that rhyme so well {in English language} but often do not occur together. Many people are working hard to earn large sums of money even if their health is being neglected and compromised. Good health is clearly preferable but if one does not have it, then it is better to have some wealth to ease the burden.

THE GREATEST WEALTH IS HEALTH THE GREATEST WEALTH IS HEALTH

Health is a state of complete physical, mental, and social well-being. For a healthy life cycle, a person needs to have a balanced diet and must regularly exercise. One must also live in a proper shelter, take enough sleep, and have good hygiene habits. … Public cleanliness is important for individual health.

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Remember

“The First Wealth is Health.”

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