February 2022

No One Cares!

  Do you really care what other people think of you? How much time do you spend worrying about what others think about you and what you do? Don’t worry, it’s natural. We’re hardwired to crave acceptance and social approval–it’s in our DNA, after all. Caring what other people think of you is also what

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Uncomfortability

Although seeking comfort seems ideal, embracing discomfort is key to creating happiness. Think of something fun and exciting that you do. Do you remember the first time you did it? It was probably uncomfortable. Fighting through that discomfort gave you the gift of this activity that means so much to you. Why Not Try to

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